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How to create calm in a typically chaotic space
Mind & Body

How to create calm in a typically chaotic space

Whether it’s your desk, the pantry or the playroom, we all know the spaces in our homes where chaos reigns supreme. A home that’s disorganised

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by Lexie4 Min Reading
Can’t we just agree that what people like during sex is different for everyone?
Lifestyle

Can’t we just agree that what people like during sex is different for everyone?

A sexpert caused a stir this week when she listed “the three most disappointing sex positions for women.” But such language can actually be stigmatising

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by Deana3 Min Reading
The no.1 most popular recipe on WW for three years in a row
Diet & Nutrition

The no.1 most popular recipe on WW for three years in a row

This is the #1 tracked WW recipe for the third year in a row for a very good reason. One of the great things about

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by jasmine2 Min Reading
Why it’s so hard to argue with a conspiracy theorist
Mind & Body

Why it’s so hard to argue with a conspiracy theorist

Conspiracy theories are not a new concept, but subscribers seem more steadfast and vocal than ever in their beliefs these days. We asked clinical neuropsychologist

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by Lexie5 Min Reading
How to identify if you need a mental detox
Mind & Body

How to identify if you need a mental detox

We read a lot about how to physically detox as the guilt sets in over excessive food and alcohol consumption, especially during the festive season

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by Lexie5 Min Reading
the best plant-based foods rich in protein
Diet & Nutrition

the best plant-based foods rich in protein

Dietitian Belinda Neville shares 10 plant-based foods, rich in protein, you should pick up on your next groceries run. For if you’ve powered through Veganuary

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by jasmine5 Min Reading
9 reasons to eat less meat
Diet & Nutrition

9 reasons to eat less meat

The days of a meal being meat-and-three-veg are long gone as we embrace the delicious bounty that vegetables have to offer. Not only is it

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by Kristine5 Min Reading
Love bombing is a scary manipulation tactic that can be really hard to spot
Lifestyle

Love bombing is a scary manipulation tactic that can be really hard to spot

While grand gestures can be romantic, sometimes they can come with an ulterior motive; a slippery slope into emotional manipulation and abuse. Here’s what you

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by Deana5 Min Reading
Having a crappy day? Here’s how to turn you can turn your negativity around
Mind & Body

Having a crappy day? Here’s how to turn you can turn your negativity around

There’s a lot to feel negative about these days, what with the pandemic, stress in and out of work, the general state of the world,

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by Lexie2 Min Reading
a dietitian on why you should be eating pasta
Diet & Nutrition, Mind & Body

a dietitian on why you should be eating pasta

Spaghetti is probably not the first food that comes to mind when you think about healthy nutrient-rich meals. Forget everything you once thought about pasta,

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by jasmine4 Min Reading
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Recent Posts

  • Ditch the coffee table to open up the living room. Image: iStock
    1

    How to create calm in a typically chaotic space

    February 25, 2021
  • We must expand this narrow and linear view that all women like the same things when it comes to sex. Image: iStock.
    2

    Can’t we just agree that what people like during sex is different for everyone?

    February 25, 2021
  • What happens to your body when you don
    3

    The no.1 most popular recipe on WW for three years in a row

    February 25, 2021
  • Today, the fear and uncertainty we’re experiencing amid a global pandemic has created the ideal environment for new conspiracy theories to flourish. Image: Getty
    4

    Why it’s so hard to argue with a conspiracy theorist

    February 25, 2021
  • If your mind is full, you may need to detox it. Image: Supplied
    5

    How to identify if you need a mental detox

    February 24, 2021
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