Low-calorie vegan fried rice ready in 30-minutes
Sam Wood shares his deliciously simple recipe for tamari and tempeh vegan fried rice – perfect for when you’re short for time and looking for a meat-free meal.
Sam Wood has your meat-free meal for the week ahead sorted with this low-calorie vegan fried rice.
With brown rice, frozen peas, carrots and tamari sauce, it’s easy to whip up on a quick WFH lunch break or on your Sunday’s when you’re meal prepping.
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Vegan Fried Rice
Prep time: 5 minutes
Cook time: 30 minutes
- 1/4 cup brown rice (raw)
- 1 teaspoon olive oil (extra virgin)
- 50 g tempeh diced
- 1/2 carrot diced
- 1/2 cup green peas (frozen)
- 1 sprig of spring onion, finely sliced
- 1/2 tablespoon tamari (or soy sauce)
1. Cook brown rice according to packet instructions.
2. Heat olive oil in a medium frying pan over a medium heat. Add in the tempeh and cook for 5 minutes or until golden
3. Next, add in the carrot, peas, cooked rice and spring onion and cook for another 3 minutes.
4. Add in the tamari and cook until heated through. Transfer to a bowl and serve.
- Energy: 1669.9kj
- Calories: 398.9cal
- Protein 17.7g
- Fibre: 8.7g
- Fat: 8.7g
- Saturated Fat: 1.3g
- Carbs: 57.9g
- Sugar: 7.6g
For more recipes, head to 28 by Sam Wood.