Diet & Nutrition

Two-ingredient gluten-free pancakes for a healthy Shrove Tuesday


These two-ingredient banana pancakes are dairy-free, gluten-free and are deliciously easy to whip up for a Shrove Tuesday brekkie!

These healthy two-ingredient pancakes are easy, delicious and can be enjoyed by everyone. Dairy-free, gluten-free and low-carb, these pancakes only take 15 minutes to make – and are perfect for anyone looking to satisfy their sweet tooth this Shrove Tuesday.

Like what you see? Sign up to our bodyandsoul.com.au newsletter for more stories like this.

Two-ingredient pancakes

Prep time: 5 min

Cook time: 10 min

Serves: 1

Ingredients

1 medium-sized banana

2 medium-sized egg whites

1 medium-sized egg

Method

1. Combine banana, egg whites and whole egg in a food processor or small smoothie blender, process until smooth.

2. Heat a medium non-stick frying pan over medium heat.

3. Pour mixture into the pan to make three pancakes, leaving space between each one.

4. Cook 20 seconds each side or until golden. Serve.

Tips

These pancakes brown very quickly so keep a close eye on them.

You can swap banana for 1/3 cup pureed apple.

Serve with strawberries, banana and cinnamon.

Feel free to top with 99 per cent fat-free plain yoghurt (contains dairy).

This recipe is courtesy of WW (formerly Weight Watchers).