Fitness

All you need is 10 minutes for Michelle Bridges’ bodyweight HIIT workout


An exclusive at-home workout from Michelle Bridges 12WBT program to get you moving and feeling great, in just 10 minutes. 

Who says you need to spend hours in the gym in order to get your heart pumping, shake off that post-silly season lethargy and feel more energised? Not Michelle Bridges, that’s for sure.

According to the celebrity trainer and founder of the 12 Week Body Transformation program (12WBT), this is 10 minute workout is as good for endurance as an hour-long run.

BUT in order for this 10 minute workout to be as effective, you have to hit 100% intensity for each of the intervals. So, if you’re not completely gassed, you haven’t pushed hard enough.

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The next round of Michelle’s 12WBT commences on January 4, 2021 You can find out more, and register, here.