Over-ate? Sam Wood’s post-feasting workout will make you feel good again

If you’re feeling like you overdid it this Christmas, you’re not alone. Sam Wood shares his quick, high-intensity workout to get you feeling good again. 

I’m sure we are all feeling the same. Christmas festivities have gotten the better of us and that’s ok, but now it’s time to get to work.

Try this full-body burner to wake up those muscles, burn a heap of Christmas calories and get those endorphins pumping to get your mojo back.

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Skip for 3 minutes or slow jog


1. Walk out push-ups

As many as you can in 40 seconds

2. Squat Jumps

As many as you can in 40 seconds

3. High knee jog

As fast as you can for 40 seconds

4. Burpees

As many as you can in 40 seconds

Then, rest for 40 seconds

Repeat for 5 rounds


Skip for 3 minutes or jog for 3 minutes

Sam Wood is a qualified personal trainer and fitness coach and is the founder of 28 by Sam Wood. Find out more about his online health and fitness platform here.