Mind & Body

Feeling a little flat? This yoga class is designed to help you clear stagnation in your body and leave you feeling energised.

While most consider yoga as a fancy slow-release tea to be sipped and savoured, it can also be an espresso shot – a fast and effective way to get you through the day. With stress robbing us of energy and leaving us feeling depleted, yoga can help to lower stress levels and in turn boost your bounce.

So whether you’re feeling sluggish first thing in the morning or stressed in the office, set aside just 25 minutes to increase your energy and fight fatigue with these simple yoga poses. Our yogi Emma Maidment goes through a series of backbending poses that will awaken your mind and body.

About this class

This class is going to use a few different breath techniques, as well as yoga postures designed to lift your energy. Emma says this class is a “powerful practice of yoga to shift and transform the energy in our body.”

Beginning with a breath of joy and followed by a series of backbending poses that will help warm up the body. These active poses stimulate the blood flow through the body, particularly those that gently stretch the spine can help combat fatigue and boost feelings of vitality and might also help to counter some of the effects of long periods of sitting.

Shop Emma’s look:

Top: Nike Yoga Womens Luxe Infinalon Crop Top, $59.99

Pants: Women’s Nike Bliss Pant, $69.99