Mind & Body

Tune into to Healthy-ish podcast for a week of FREE guided meditations to reset for 2021

Get your head in the game for 2021 with six days of mindful meditation sessions, from Australia’s best mindset coaches – including Luke McLeod, Emily Chadbourne, Kate Kendall and more… 

If you want to make some changes in 2021 (and let’s face it, who doesn’t after the year that was 2020…), it’s best to start with your head. Because when it comes to making new healthy habits stick, mindset is everything. Just ask Michelle Bridges.

To help, we’ll be running a special New Year, New Mindset series on our Healthy-ish podcast and the Body+Soul Facebook page to help you get your head in the game for 2021, starting on Monday the 4th of January.

Six of Australia’s best meditation and mindset coaches have each given their time and energy to create a bespoke guided session, for free.

The aim? To help you shake off the year that was, get clear on your 2021 goals, and also give you the mindfulness tools to use every day to actually achieve them.

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So who’s on board?

Soul Alive founder and meditation teacher Luke McLeod, By Catchlove‘s founder and Vedic meditation teacher Elise Catchlove, mindset coach and podcaster Emily Chadbourne, Flow Athletic co-founder and director of yoga Kate Kendall (AKA the Active Yogi), Mindology founder and clinical hypnotist Claire Aristides and meditation teacher Janoah Van Kekem will all lend their wisdom this inspiring six-day podcast schedule.

Head here to subscribe to Healthy-ish on Apple podcasts, Spotify or Google, so you don’t miss an episode.

Or, you can tune into Body+Soul‘s Facebook page each morning at 9am to join in these short and totally free mindset sessions.

We’ll be back to regular Healthy-ish programming on Monday 11th of January, but until then you can either enjoy this special holiday series or recap on our most downloaded episodes of 2020.